Woogeji nutritional ingredients benefits

There are a variety of Korean traditional foods that use dried cabbage leaves. Among them, the ingredient called woogeoji is a representative food that Koreans like. It refers to the drying of the outside of greens and vegetables. Today, let’s find out about woogeji.

What is woogeji?

It is the outer part of greens vegetables. After gathering the outer parts separately, drying them, they are eaten with soup or seasoning. These foods are known to be good for your health because they are high in fiber and high in calcium and vitamins. Representative menus using woogeoji include woogeojiguk, jangdungeotang, woogeoji haejangguk, simmered mackerel woogeoji, and woogeoji miso soup.

The shape of the lush may not look good. So in Korea, it is said that it is like a frowned face.


Woogeji Benefits


1. Rich dietary fiber

It is rich in dietary fiber, called the sixth nutrient, which promotes bowel movement and prevents constipation. It is said to be good for preventing inflammatory bowel disease and colon cancer. Patients with diabetes can also be said to be effective in taking it in addition to their diet, because lush fat helps control blood sugar.


2. Excretion of sodium in the body

the potassium content is high. This potassium works to excrete salt, which causes blood pressure to rise. Therefore, it helps to lower blood pressure.


3. Low calorie

Modern people want to eat healthy food for diet. It is a food ingredient that is popular as a diet food due to its low caloric content. It also helps to suppress appetite due to increased satiety after consumption.


4. Contains vitamin minerals

The lush soil is high in vitamins A, C, and E. In addition to anti-aging, beta-carotene is more than 100 times higher than garlic, which improves our body’s immunity and prevents colds.


How to make woogeji

It is made using the outer leaves of greens. Representatively, cabbage leaves are used. After picking the outer leaves and washing them in clear water, put 1-2 tablespoons of water and salt in a pot and boil. After that, add the outer leaves of the cabbage and boil for 3-4 minutes. After that, the boiled cabbage leaves are squeezed by hand to remove moisture. After that, put it in a plastic bag and store it in the freezer so that it can be used as a food ingredient for a long time.


So far, we have learned about the Korean food ingredient, Ugeoji. It is a food high in various nutrients and is also a traditional food filled with the wisdom of our ancestors. If you want to understand the traditional culture of Korea, I think it will be helpful to try food using woogeji. Have a healthy day. (Home)