Watercress efficacy side effects

Watercress efficacy

Watercress efficacy side effects

Water parsley has an appetizing aroma and flavor. It is delicious even if you eat it with spicy soup or seasoning. However, due to the nature of water parsley, excessive consumption may harm your health, so be careful. See below for more information on Watercress.




Watercress efficacy

Watercress efficacy
Watercress efficacy

It is said that parsley is called the representative vegetable of March. The taste is sweet, yet spicy, and has a peculiar aroma. It is rich in various vitamins, minerals and dietary fiber, and has detoxification and thermal fluid purification effects. Water parsley is mentioned in Donguibogam. It is said to be good for jaundice, women’s diseases, and headaches, as it removes alcohol poisoning and clears the head.




When looking at the nutrients of water parsley, it contains a lot of vitamins A, B1, and C, and it is an alkaline food that prevents acidification of blood. It is said to be a vegetable that protects health because it is also rich in protein, calcium, phosphorus, and iron.

Watercress efficacy
Watercress efficacy

The representative effect of water parsley is detoxification. Because it purifies heavy metals, the soup with water parsley is said to be effective in absorbing and discharging heavy metals along with other ingredients. It is also good for those who drink often. It is said to be helpful in recovering from fatigue and relieving hangovers because it helps the liver.

Since water parsley has a cold nature, it relieves inflammation and reduces the load on the liver. It is also said to be helpful for people suffering from kidney or bladder disease.

Also, water parsley has the effect of clearing the blood. It is good for cardiovascular disease because it lowers blood cholesterol levels. It is also rich in dietary fiber, which can help with constipation by stimulating bowel movement.




Watercress side effects

Water parsley has approval, so it may not be good for people who are usually cold. It is advisable to consume an appropriate amount, and if you have abdominal pain or diarrhea, it is better to stop taking it. Also, be careful as it may be harmful to gastritis or ulcer patients as it may irritate the stomach when ingesting water parsley.

Watercress dishes

Water parsley is a spring vegetable that gives a fresh taste, so it is often eaten sweet and sour. When it comes to our table, a popular dish is seasoned parsley squid. You can enjoy water parsley with the chewy taste of squid as a food tossed with soy sauce. Ingredients are squid, parsley, pepper paste, chopped garlic, red pepper powder, sesame oil, and sesame seeds.

Watercress dishes
Watercress dishes

For seasoning, mix chopped pepper paste, red pepper powder, and minced garlic in a ratio of 2:1:1. Blanch the squid in boiling water and cut it into appropriate size. It is better if you put a sheath on the squid flesh. Cut the parsley into bite-sized pieces, put it in a bowl, and mix with the seasoning in the aforementioned ratio. When it’s all done, sprinkle with sesame seeds to finish.




Water parsley seasoned is a typical food that makes your appetite up when you don’t have a taste for it. Slice the water parsley properly and blanch it in boiling water for only 30 seconds. Afterwards, rinse in cold water to squeeze out the water. Mix with soy sauce, chopped garlic, and sesame oil to make the water parsley seasoned.

Watercress dishes
Watercress dishes

Watercress cultivation

It is said that water parsley grows wild in humid land such as water. So, it is widely distributed in Southeast Asia. Weather conditions grow above 10 degrees Celsius, and it is said to grow well in conditions of short sun and high temperatures. The ideal cultivation temperature is 20 to 23 degrees Celsius.

When cultivating water parsley in a field, it must be well-drained, and it is highly adaptable to soil acidity, but is not good for strong acidity. The demand for parsley is high from November to March, and the rice planting snow is harvested from September to May.

In the case of parsley seedlings, from late March to early April, thick and sturdy stems are selected and planted in rice fields. It is good to choose a field with shallow water and easy drainage in summer. After seedling, harvesting is carried out through the process of stopping, planting, planting, fertilization, and management. Home