Vitamin B3
Niacin is important for cellular signaling, metabolism, and DNA synthesis and repair. Plenty, it is abundant in tuna and beans. The recommended daily amount of niacin for adults is 14 to 16 milligrams (mg) per day.
Introduction of Korean traditional ingredients
Niacin is important for cellular signaling, metabolism, and DNA synthesis and repair. Plenty, it is abundant in tuna and beans. The recommended daily amount of niacin for adults is 14 to 16 milligrams (mg) per day.