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Vitamin B3

Posted bykoreanfoodstuffs November 8, 2020

Vitamin B3

Niacin is important for cellular signaling, metabolism, and DNA synthesis and repair. Plenty, it is abundant in tuna and beans. The recommended daily amount of niacin for adults is 14 to 16 milligrams (mg) per day.

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Posted bykoreanfoodstuffsNovember 8, 2020Posted inIngredientTags: Vitamin B3

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