6 benefits of truffle oil

Truffle oil benefits

6 benefits of truffle oil

Do you know truffle, one of the world’s top three delicacies? The truffle is also the most valuable ingredient that can change the flavor of food in high-end restaurants around the world. Not only the mushrooms themselves, but also the oils rich in scent are in the spotlight. If you are curious about truffle oil, see below.



What is Truffle Oil?

It refers to the oil extracted from truffles. This oil is commonly sprinkled on pasta, pizza, and salads to enhance flavor. It is generally used in a similar way to olive or coconut oil. It has a strong and unique scent, so even a small amount upgrades the taste of the whole food. It is called an underground diamond because it grows in the ground without artificial cultivation.

What is Truffle Oil?
What is Truffle Oil?

Truffle oil benefits

Commercially available truffle oil consists of a mixture of oils and oils that mimic real truffles. This is almost the same as the nutrients in real mushrooms. Most people say that truffle oil is made with an olive oil base. Olive oil is rich in vitamins E and K. It contains oleic acid, which is good for the heart and helps fight inflammation and cancer.

Since it contains unsaturated fat, it is good for healthy fat intake.




1. Promote heart health

Olive oil used as a base is good for the heart. Research has shown that consumption of truffle oil is associated with a reduced risk of cardiovascular disease. It is rich in polyphenols with antioxidant properties and can prevent cell damage. Polyphenols are known to prevent heart disease, such as coronary artery and heart disease, and may lower cholesterol and blood pressure.

Truffle oil benefits
Truffle oil benefits

2. Cancer treatment

Truffle oil has anti-inflammatory properties. It stops the growth of cancer cells and also prevents inflammation. One study even shows how this oil inhibits cancer growth. It also fights cancer-causing radicals and acts as an antioxidant.
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3. Diabetes treatment

Truffle oil is known to regulate insulin levels. This means it contributes to lowering excess blood sugar levels. It helps normalize blood sugar levels and prevents blood clots from gathering together.

4. Weight loss

Cooking oils that we use often contain saturated fats that raise cholesterol. Relatively, truffle oil contains unsaturated fats. In addition, since it increases satiety, long-term consumption may result in weight loss compared to consuming cooking oil.




5. Improve brain function

One study shows that healthy fats improve brain function. It is said to help reduce brain inflammation and wash away debris inside cells. Some studies show that healthy fat-rich dishes are more effective than low-fat diets in improving brain health.

Truffle oil benefits
Truffle oil benefits

6. Anti-aging skin

Vitamin E in truffle oil can help prevent skin irritation, acne and aging. Truffle oil contains antioxidants, which can prevent oxidative damage to the skin and delay aging. Truffle ingredients can be found in numerous cosmetics.

How to use truffle oil

When used when making curry rice, it creates a unique scent. You can also sprinkle oil over the finished pasta. You can add french fries after frying. Use for salad dressing. Sprinkle it over the omelet to double the flavor. Can be used for steak seasoning.

Truffle oil has the advantage of being widely used. It can be applied to Western cuisine rather than Korean food. I think it goes well with food that is grilled or fried.

How to use truffle oil
How to use truffle oil

Truffle oil side effects

Excessive consumption of truffle oil can cause indigestion symptoms. Symptoms may improve if the intake is reduced or stopped. If you have high blood pressure or are taking high blood sugar medications, truffle oil can help lower your blood pressure or blood sugar too much. In some cases, applying oil to the skin can cause a rash.

We have looked at the overall contents of the above truffle oil. Remember, even though it is delicious and good, it is not good to eat too much. Have a happy day today too. Home