Policosanol : Benefits, Side Effects, Foods

Compared to the past, in modern society, there is an incidence of adult diseases caused by excessive nutrient intake. That’s why I became more interested in improving my cholesterol level. High blood pressure, caused by elevated cholesterol, is also a terrifying disease that can save lives. So if you’re curious about policosanol, which is said to lower cholesterol, see below.

What is Policosanol?

Policosanol is a natural fatty alcohol derived from plants. It usually contains sugar cane, rice bran, and green tea leaves, but if you take out about 2.5 kg for 100 tons of sugar cane, that is less. Policosanol is an ingredient developed in Cuba, and there are clinical trials that show that it can help patients with high blood pressure by lowering their cholesterol levels.

Policosanol efficacy

Policosanol prevents hardening of the arteries. It is reported to lower low-density cholesterol and optimize cholesterol. Policosanol is an ingredient recognized by the Korean Ministry of Food Safety and Medicine because it cleans blood vessels and gives cholesterol.

Cuba has been providing policosanol free of charge to people with high cholesterol levels since the 1990s. Because of this, it is reported that deaths from myocardial infarction have decreased. Cuba’s National Institute of Science reports that policosanol prevents vascular damage, vascular disease and heart disease. Additional benefits such as promoting secretion and effective muscle pain are also reported.

Policosanol side effects

Cuban policosanol, extracted from sugar cane, does not appear to have any major side effects. However, excessive consumption can have side effects such as numbness in the hands and feet, chronic fatigue, headache, and muscle cramps. It is recommended to avoid consumption by adolescents and children, pregnant or lactating women, and people with blood clotting disorders.

Policosanol method

Cuba’s Policosanol Institute had to follow the recommended daily dose of 5 to 20 mg. In addition, cholesterol is made during sleep, so it is said to be good 3 hours before going to bed. It is recommended to take it with water, but care should be taken not to consume it in excess.

When it comes to policosanol, it’s a good idea to check if it’s from Cuba. It is also a good idea to let your doctor know if you want to leave the hospital. It must be decided after consulting a specialist.

Foods containing policosanol

sugar cane

Most policosanol is derived from sugar cane grown in Brazil and India. Sugar cane is grown to produce syrup or sugar products and is also sold as a beverage in some Southeast Asian regions such as Vietnam. It is usually easier to cultivate in warmer regions, and the temperature is 16 degrees Celsius.

Sugar cane stems contain a lot of sugar, and the juice is squeezed and processed to make sugar. Recently, alcohol is extracted from sugar cane. It is difficult to cultivate in our country, and it is said that it was first cultivated in ancient India. Sugar cane is said to be beneficial for the health of the digestive tract. It can help improve digestive function, such as constipation or diarrhea or cramps.

It is also rich in calcium and potassium, which is said to be beneficial for bone health. Using sugar cane as a pack can help drain toxins from your skin and keep it healthy. It’s high in sugar and is one of the energy sources, and it can help improve your condition and consume niacin.

yam

Yam is Africa’s rich food. It has a lower glycemic index than potatoes and contains lower levels of policosanol than sugar cane. Yam contains various nutrients such as iron, zinc, potassium, functional, dietary fiber, and vitamins. It helps promote digestion and metabolism. It is also rich in amylase, which also increases nutrient absorption.

This is an overview of policosanol. It’s not enough, but if you found my article helpful, please agree. Home