As science, technology, and medicine develop, we pay a greater attention to health. Because health is the most important factor related to longevity. Unlike in the past, these days there are more key components our body needs and a lot of health information is readily available. If you have any questions about phospholipids, see below.

Phospholipid efficacy misunderstanding and truth

What is a phospholipid?

Phospholipids have fats and structures. Unlike fat, it can be said to be a type of lipid, and it is polar. It is an important material as a major component of biological membranes. It is a component of the cytoplasm such as cell membrane and nucleus, and has a relationship with metabolic processes. It is also related to the transport and absorption of fat.

Phospholipid efficacy

Krill oil is rich in omega 3,6,9 and is said to lower blood cholesterol and dissolve triglycerides. It is said to be helpful in improving blood circulation and reducing visceral fat. The antioxidant properties of astaxanthin contained in krill oil are said to help remove free radicals as well.

It is also said to prevent aging and regenerate cells. The reason is that the phospholipids contained in krill oil are said to prevent aging of cell membranes and brain, and to mix water and oil well to remove bad oils from the body.

Phospholipid misunderstanding and truth

Krill oil is an oil squeezed from krill prawns and is rich in phospholipids and astaxanthin. Among the foods we eat, phospholipids can be found. It is also abundantly contained in eggs, beans, and walnuts. It is said that not only receiving phospholipids is beneficial to health.

In case of excessive consumption of phospholipids, diarrhea or gastrointestinal disorders may remain. Ads for krill oil say that phospholipids and astaxanthin slow down oxidation and are beneficial for brain health. Furthermore, it is said that it helps with the diet, and it receives great attention, and experts say that it is exaggerated.

This is because phospholipids are not necessarily food-supplied ingredients like vitamins. It is an ingredient that is naturally synthesized in our body, and synthesis and decomposition are automatically repeated as needed. Some argue that if you buy the ingredients found in egg yolks expensively, they will only break down during digestion and absorption.

Foods rich in phospholipids

Egg yolk

Egg yolk is a food containing a lot of phospholipids and is also a high protein, low calorie nutritional food. I think egg yolk raises cholesterol. It is true that the fat content is high, but it is said that the cholesterol in egg yolk is only about 70% of the recommended daily amount.

The good nutrition part also has a variety of nutrients that are good for our body. It contains vitamin D, lutein, and zeaxanthin, which also helps with eye aging. Choline, which activates internal cells, can also be beneficial for brain health such as antioxidant activity and memory.

In particular, the cholesterol in eggs is not harmful to the human body. Rather, it is rich in lecithin, which acts as an emulsifier, and has the ability to lower blood cholesterol. It is said that it is good for intake of calciferol, which is helpful in height growth, for children in the growing period, and it is also helpful in preventing birth defects and developing the brain of the fetus.

Walnut

Walnuts can be replaced with the most nutritious nuts. It is also said to help with brain health by helping the shape of the brain. These walnuts are also high in phospholipids. It is abundant in it may be beneficial for cardiovascular diseases.

It also contains vegetable fats, omega 3, alpha linolenic acid and more, which improves blood circulation. It contains polyphenols, lipoproteins, and has antioxidant effects. Vitamin E, folic acid, melatonin and more help protect nerves, reduce stress, and even help prevent Alzheimer’s.

So far, we have looked at the contents related to phospholipids. I think it is good for consumers to directly judge what is beneficial to our body through this information. It’s not enough, but if you find my article helpful, please click the Empathize button. Home