Lotus root tea efficacy definition dish

Lotus root tea

Lotus root tea efficacy

Since Korea has four distinct seasons, there weren’t many foods to eat in the past winter months. So I think that the root food is more developed than other countries. There are also many types of tea and root foods such as lotus root and burdock. If you want to know more about lotus root tea, please refer to the following.




What is lotus root?

Lotus root is not only consumed for food, it is also used for medicinal purposes. Because winter is the seasonal food, it is a crop that has long been associated with our people. According to Dongui Bogam, lotus root has the effect of hemostasis, relieving heat poisoning, and clearing blood stagnation.

It is also said to stop thirst and protect the five intestines if consumed after diarrhea or vomiting. It is a good food to recover weakened energy and strengthen the body if consumed constantly. The sticky substance that appears when you chew lotus root is called mucin. This mucin is a complex protein combined with saccharides that promotes the digestion of proteins and aids in grooved action.

Lotus root tea
Lotus root tea

Lotus root tea efficacy

Lotus root tea can consume all the ingredients contained in lotus root, and representatively, it is possible to talk about hemostatic action. Lotus root contains a lot of tannins and iron, so you can see the hemostatic effect. Drinking tea that concerns about lotus root can help with gastric ulcers or bleeding from women’s diseases, as well as hemorrhoids and nosebleeds.

Lotus root tea
Lotus root tea

Lotus root tea is rich in vitamin C, and it is said that it is helpful in relieving fatigue for modern people who have a problem with stress. Lotus root is rich in amino acids such as aginine, thyroxine, and asparagine, and contains various vitamins, which improves the skin’s metabolism. It is said to be helpful for blemishes, acne, and overall skin improvement.

Lotus root tea has a calming effect, so it is also good for people who are restless and restless. It is said that it also relieves the fatigue of the studying candidates and helps them to sleep well. If you usually have insomnia, it may be helpful to drink lotus root tea consistently.

It’s also good for people who smoke. It has the effect of releasing nicotine accumulated in the body, and it helps stabilize blood pressure as even those who suffer from high blood pressure can receive sodium control effect.




How to make lotus root tea

Wash the purchased lotus root thoroughly under running water. Peel and chop finely at about 1cm intervals. In order to remove the astringent taste of the lotus root, it is recommended to soak it in water for about an hour in vinegar. Blanch the soaked lotus root in boiling water to remove moisture. After that, let it air dry for about 7 days.

Put the dried lotus root in a frying pan, stir-fry lightly enough to not burn, and store in the refrigerator. You can put it in a zipper bag or store it in subdivisions. Add about 3~5 pieces of lotus root to the boiling powder for tea and simmer for 2-3 minutes.




Lotus root dish

Lotus root stew was a food I didn’t want to eat when I was young. It was salty and the texture wasn’t good, so I used to complain about side dishes when my mother wrapped me up. But as she got older, she began to like stewed lotus roots.

Lotus root dish
Lotus root dish

Prepare fresh lotus root, clean it, and peel it off. Cut the lotus root into bite-sized pieces. Mix water and soy sauce in a ratio of 6:4 and add about 3 teaspoons of sugar. After that, add the chopped lotus root and boil it over medium heat. Stir often is recommended as it can burn while boiling. Turn off the heat and finish with sesame oil and sesame seeds.

Lotus root dish
Lotus root dish

Fried lotus root

Even those who don’t like simmered lotus root can enjoy deep-fried lotus root. Deep-fried lotus root is also served at Japanese pubs. Wash the lotus root, peel it, and cut it into bite-sized pieces. The point is to use thinner than stewed.




Sprinkle lightly with salt and coat with starch powder. Deep-fry twice in 180-200 degrees of boiling oil for a crunchy deep-fried lotus root. I think the fried lotus root is not only a side dish but also a beer snack.

So far, we have found a variety of information about lotus root. Today, I think I should go to the mart and buy some ingredients for lotus root tea. It’s not enough, but if my article was helpful, please press the empathy button.Home