Japchae efficacy nutrition facts
There are many traditional foods in Korea that are made and eaten on holidays or special days. Among them, japchae is a dish made by mixing various vegetables, meat, and vermicelli, and it is also a dish that is often listed on birthdays. This food called Japchae is a high-quality food that has not fallen into the king’s table in the past. Today, it is a food that ordinary people often make and eat. Today, we will look at the Korean japchae.
What is Japchae?
In Korea, japchae is recognized as a food that must be made on a feast day. They usually make japchae for birthdays, wedding receptions, and 60th birthday parties. It is known that the japchae was first introduced during the reign of the Gwanghae Army in the 17th century. It is said that japchae, which began to be eaten in Gwanghae-gun, was the king’s favorite food.
It is said that in the past, japchae was mixed with various vegetables and meat without adding vermicelli. It is said that it was only after the 1930s that the use of vermicelli for japchae began.
How to make japchae
For japchae, chop cucumber, radish, sesame mushroom, shiitake mushroom, matsutake mushroom, bean sprouts, bellflower, parsley, green onion, garlic, spinach, beef, etc., and add a little ginger. After that, mix the soy sauce, add pepper, sesame oil, and flour, and stir-fry all the ingredients and place on a large bowl. After that, sprinkle with sesame seeds and add a sweetener to your taste.
Japchae contains antioxidant polyphenol compounds, carnosine, anserine, beta-carotene, vitamin C, and retinol.
1.Intake of various nutrients
Because Japchae uses a variety of vegetables, it has a high intake of various vitamins and the compatibility of ingredients makes it a good for stamina. In addition, because it is high in calories and high in satiety, it is also helpful in getting enough carbohydrates. It also helps you get protein and fat if you use meat.
Japchae contains various antioxidants. Free radicals are naturally produced in our body. This substance is known to damage cells and DNA and cause aging or disease. It is said that ingredients such as beta-carotene and retinol contained in Japchae help to remove this active oxygen.
3. Iron intake
Spinach is one of the vegetables that cannot be left out of japchae. Spinach is rich in iron. It is said that eating spinach often helps prevent anemia. In addition, the iron content of spinach increases the absorption of calcium, which also helps improve bone health.
Today we learned about Japchae. It was a very valuable dish in the past, so it can be seen on special days to this day. You can see that the Korean ancestors who made this healthy food also had a desire to benefit nature and humans. If you are interested in Korean food and ingredients, I think people from other cultures will find good ideas as well. Be healthy today.