How to prevent herniated disc symptoms

Neck disk herniation

How to prevent herniated disc symptoms

A Herniated disc is a condition in which the bones of the neck or lumbar vertebrae and the structures between the bones are separated. The name of the disease called lumbar disc is called lumbar disc herniation. These symptoms are nerve-related and can cause great pain. It is a very important element in using our body and it is good to know how to care and prevent it. If you have any questions about the disc, please refer to the following.



Herniated disc symptoms and herniated disc rupture symptoms

1.Herniated disc

The main symptoms of herniated disc are back pain and radiating pain. Pain can occur extensively around the lower back, and the pain can be severe when moving or changing posture. Pain may occur not only in the lower back but also in the feet, and it may be accompanied by unbearable pain. Also, in severe cases, symptoms such as dyspepsia and paralysis may occur.

Herniated disc
Herniated disc

If the herniated disc ruptures, it can pass out. Also, this can lead to paralysis and weakening of strength. When paralysis occurs, the pain can feel tolerable. Paralysis of the ankle joint may occur and the ankle may not move at all. In this case, it is better to perform surgery as soon as possible. It is said that the paralysis symptoms can recover within 1-6 months if surgery is performed.

2. Neck disk herniation

The cervical disc, like the herniated disc, refers to the detachment or rupture of the cervical spine and the interbone disc. This causes pain or neurological symptoms in the neck, shoulders, back, and arms. When a neck disc occurs, symptoms such as headache, dizziness, and chest tightness may occur. Depending on the location of the Herniated disc, the shoulder, arm, and fingers may hurt, and the arm may lose strength, and the arm may be paralyzed depending on the severity.




If the symptoms of stiff back neck persist for a long time, you should suspect a ruptured neck disc. In this case, you may feel severe pain in the back of your arm or shoulder. It is accompanied by symptoms such as numbness in the fingers or numbness in the arm. In very serious cases, normal life is impossible and surgery is sometimes necessary.

Neck disk herniation
Neck disk herniation

How to prevent Herniated disc

These days, it is said that there are more patients with cervical disc from using smartphones than degenerative disc disease. When using a smartphone, you have your head bent and bent. This is a bad posture for your neck. Also, when I use the computer for a long time, the posture of playing the keyboard with the neck straight or the arms stretched is not good.




In addition to this, prolonged lying on the sofa can cause Herniated disc. When sitting in a chair, it is best to keep your hips deep and straighten your back and not cross your legs. It is also said that people who get angry are also more likely to develop neck discs than ordinary people. This is because when your emotions are sensitive, you can easily get tired and constrict the blood vessels around your neck and shoulders.

How to prevent Herniated disc

Avoid lifting too heavy objects as much as possible and try to reduce the weight of your bag or handbag. Exercising is not good, and it is recommended to use a low pillow when sleeping. Walking, swimming, stretching, and yoga are better than exercises that put strain on your back like weights. Even if you work for a long time in one place, it is also important to get up to the table for 10 minutes an hour and move your back and neck to relax.




When walking or standing on a regular basis, keep your back straight and your back and legs fixed. These habits may be difficult at first, but over time you will feel more comfortable than bad posture.

How to prevent Herniated disc
How to prevent Herniated disc

So far, we have looked at several things about the disk. I think it is better to fix bad habits on the back or neck as soon as possible. It’s not enough, but if you like my writing, I’ll ask for sympathy. Have a happy day. Home