9 good teas for rhinitis
There are many people who develop rhinitis when the changing season comes. This allergic rhinitis can also be accompanied by symptoms such as stuffy nose, runny nose, and sneezing. Rhinitis is not a fatal disease, but it is a disease that reduces the quality of life. If you have any questions about improving rhinitis, see below.
What is rhinitis?
Rhinitis is inflammation in the nasal cavity. It is largely divided into allergic rhinitis and chronic rhinitis, but there is no specific standard. Rhinitis is not easy to cure completely, but it is said that it can be improved to some extent. In the case of allergic rhinitis, the incidence rate is increasing due to environmental changes such as air pollution, convenience food consumption, and urbanization.
Rhinitis symptoms
1.Allergic rhinitis
The main symptom of allergic rhinitis is continuous sneezing. With sneezing, you may have a clear runny nose and a stuffy nose. In addition, you may feel itchy in your eyes and nose, and you may feel itchy.
2. Chronic rhinitis
The main symptom is a stuffy nose, usually a runny nose in the morning and tends to relieve in the afternoon. The color of the runny nose is usually clear, but there is a bacterial infection and may be yellow-green. In severe cases, you may have a seizure sneeze.
3. Vasomotor rhinitis
It is an allergy caused by an unstable state and is known to be related to emotional factors. Along with seizure sneezing, the runny nose is excessively secreted, accompanied by headache, fatigue, and discomfort.
4. Hypertrophic rhinitis
It is accompanied by a stuffy nose, runny nose, and a sense of smell. In severe cases, both noses may be blocked and you may need to breathe through your mouth.
9 good teas for rhinitis
1.Nettle tea
Nettle may help improve allergic rhinitis. Drying this plant produces antihistamine, which improves symptoms of rhinitis such as stuffy nose and itching. It is also rich in minerals and vitamins. In English, it is called Nettle tea, and in the West, it can be purchased at supermarkets.
2. Ginger tea
Ginger has been a food that has been beneficial for bronchial health since ancient times. It also contains vitamin C and antihistamines to improve runny nose, cough, and phlegm symptoms. It also helps improve blood circulation.
3. Green tea
Green tea contains naturally occurring antihistamine properties. This ingredient can be of great help in non-inflammatory symptoms. It also contains a lot of antioxidants that help strengthen the immune system. When choosing green tea, buying organic products that do not contain preservatives can be beneficial to your health.
4. Caffeine-free tea
Caffeine can make rhinitis worse. That’s why it’s better to prefer tea that does not contain caffeine rather than tea that contains caffeine. When ordering tea at a café, it’s a good idea to first ask for caffeine-free items. Drinking low-caffeine tea is also helpful.
5.Directly woven orange
Vitamin C intake is paramount for allergic rhinitis symptoms. Orange is a natural antihistamine that helps with rhinitis symptoms. A hand-squeezed orange may be helpful rather than a sugar-based prototype. Besides oranges, vegetables such as strawberries and broccoli also contain a lot of vitamin C.
6. Jujube tea
Jujube, which does not fall into Samgyetang, contains many healthy ingredients such as vitamins A, B, C, and saponins. This helps relieve inflammation in the nasal cavity and warms the body.
7. Peppermint tea
Peppermint can help with nasal swelling. This is because it plays a role in removing congestion that helps the runny nose flow easily. We recommend choosing products that consist of 100% peppermint tea leaves.
8. Chamomile tea
Chamomile is a calming tea, but it is also effective for allergic rhinitis. It helps relieve inflammation and normalizes the immune system.
9. Water
Finally, water is the most hydrated alternative. If you have symptoms of allergic rhinitis, water can help soothe your sore throat and reduce mucus retention.
We have learned about rhinitis above. Increase the amount of hydration through seasonal tea or water and keep it healthy. It is not enough, but if my article was helpful, please click on the empathy mark. Home