Our body has soft tissues to move and maintain the body, including muscles, joints, ligaments, and tendons. It is called fibromyalgia syndrome to pay attention to chronic pain in soft tissue. If you are curious about fibromyalgia, see below.
Fibromyalgia : Definition Symptoms Causes Life Guide
It is a pain that occurs in soft tissues such as tendons, ligaments, muscles, etc., which causes chronic musculoskeletal pain, paresthesia, tendons, and muscles throughout the body for more than 3 months. Can be stored for no specific cause, and it is common among middle-aged people in their 30s to 50s. Women have a second incidence than men.
The cause is not clear yet. Genetic predisposition and acquired effects work. Fibromyalgia reports a genetic incidence as much as it appears in the patient’s brother or sister. In addition, cases due to trauma or viruses have also been reported.
1. Systemic pain
It can start on either side. However, it eventually spreads throughout the body and complains of pain such as neck, shoulder, and lower back pain. It shows various aspects. Pain can be stored even during light exercise and there are muscles and joints of the body.
2. Fatigue and sleep disturbance
I feel tired often, and I am tired even when I wake up after sleeping. He complains of cognitive impairment, headache, anxiety, and depression due to depressed fatigue and sleep disturbance. It is said that about 75% of patients feel similar symptoms.
3. Other symptoms
Nervous system symptoms such as difficulty concentrating and thinking disorders develop. I may feel numbness or numbness in my hands, feet, and face. Recurrent constipation, diarrhea, and abdominal discomfort are also among other symptoms.
It is not a disease that gives new to life. Although it is a chronic disease, it is a curable disease, and the treatment can be:
1. Exercise therapy
This is an exercise method to relax your muscles. It is intended to improve cardiovascular function. Physical therapy such as massage, yoga, and massage, and aerobic exercise such as swimming and water gymnastics are recommended. Initially, there are symptoms when tolerated, but they are slow.
Relieving pain improves sleep disturbances. When pain relievers, antidepressants, etc. are used, injections are sometimes given to the tender points where pain occurs.
Fibromyalgia Life Guide
It must be recognized so that the disease itself does not give birds to life or cause deformities. There are a lot of good treatment methods for this disease that can be improved by working on your own. It is important to know that the disorders in daily life worsen and manage them well. In addition, we will help you by consulting with a specialist to determine whether you need behavioral therapy or physical therapy.
Regular aerobics will help and start with a painless level. In addition to aerobic exercise, exercises such as tissue or gymnastics can also help.
Foods good for fibromyalgia
The vitamin E contained in avocados helped improve muscle aches and cramps. Avocados contain enough vitamins, iron and manganese. Provides healthy fat for patients with fibromyalgia.
I think citrus fruits like oranges feel good with muscle aches. Vitamin C, an anti-inflammatory action, relieves chronic pain. It is good to take it regularly for more than a week, but not on an empty stomach. It strains or causes inflammation in the stomach.
So far, we have learned about fibromyalgia. I think it’s also important to know that it’s not a degenerative disease, it’s curable. If you have similar symptoms, first see a specialist for an accurate diagnosis. It is not enough, but if you find this information helpful, please feel free to share. Home