6 home remedies for dry eye syndrome
If your eyes often itchy, you should suspect dry eye. The eye is a sensory organ that is indispensable for our lives. Dry eye syndrome can lead to loss of vision and should be managed well. If you have any questions about dry eye syndrome, see below.
What is dry eye syndrome?
It is a disease that can occur when there is insufficient tear in the eye. Tears act as a lubricant for the eyes. When the tears dry, the surface of the eyeball can be easily damaged, resulting in redness and fatigue. Dry eye syndrome is known to be deeply related to the lifestyle of modern people.
Long-term use of smartphones, computers, TVs and other stresses are known to be the cause. However, it is possible to improve enough just by changing your lifestyle, so please refer to the folk remedies below.
Dry eye syndrome self-diagnosis
Symptoms of dry eye syndrome include:
Your eyes are often blinding.
Have a foreign body sensation in the eyes
Sore eyes or sore eyes
It looks hazy.
I feel my eyesight is poor.
If you have any of the above symptoms or occur more frequently, you should suspect dry eye. If symptoms are suspected, it is important to visit an ophthalmologist for an accurate diagnosis. If necessary, medication may be used to improve symptoms.
6 home remedies for dry eye syndrome
1. Rest your eyes.
If you feel tired, you should lie down and take a break even for a moment. Likewise, it’s important to give your eyes a rest when needed. If you’ve been using your computer or smartphone for a long time, it’s a good idea to look away from the window at your leisure. This is to release the muscles that control perspective. It is recommended to close your eyes or look away while resting for about 10 minutes once every 50 minutes.
2. Vitamin A intake
Dry eye syndrome can also be caused by vitamin A deficiency. Carrots, which are high in vitamin A, help keep the mucous membranes on the surface of the eye healthy. In addition, since it is rich in good nutrients such as lutein and beta-carotene, it can improve vision and help recover from eye strain.
Besides carrots, kale is rich in lutein and zeaxanthin, so it can protect the eye tissue and prevent cataracts. In addition, broccoli is rich in vitamin A and vitamin C, which helps maintain eye health. Blueberries, called antioxidants, have anti-aging, wrinkle improvement and retinal damage recovery. Helps prevent dry eye syndrome.
3. Avoid eye makeup
If you’re a woman, you often wear dark eyelash makeup. These ileums can clog arteries near the eyeball. This causes dry eye syndrome or inflammation. It is also a good idea to avoid making up eyelashes to block the cause of the occurrence.
4. Maintain indoor temperature and humidity
Frequent ventilation of an air conditioner or fan can easily dry out eye tears. Tears act as a very important lubricant for eye health. Along with this, it is also important to use a humidifier to control the humidity.
5. Avoiding overwork and all night
Overnight or overwork can cause dry eyes. Getting adequate exercise and getting enough sleep, sleeping on time and getting up on time can also help improve dry eye syndrome.
6. Massage around the eyes
Around the eyes, there are acupuncture points, Jeong Myung-hyeol, Chanjuk-hyeol, and Taeyang-hyeol. This is associated with eye strain. Applying acupressure to the temple between the eyes and nose can be effective in relieving eye strain.
As mentioned above, we learned about dry eye syndrome. Once your vision has deteriorated, it is difficult to return naturally. We hope you keep healthy eyesight for a long time through eye care. It’s insufficient, but if you find it helpful, I would be very grateful if you press empathy. Home