8 ways to eat coconut oil

There are drinks that have a hard shell and fruits that have pulp. It is coconut. It is famous as a natural food that is not contaminated due to its thick and hard skin. Coconut contains a lot of ingredients that are good for our body. If you are curious about coconuts, see below.

8 ways to eat coconut oil


Coconut is the fruit of the cocos palm, mainly drinking the juice contained in ripe fruit. The flesh of alive fruit has a sweet and savory taste, so it is dried or squeezed in oil. Because it is a tropical fruit, it is grown mainly in Southeast Asia and is harvested about 4 times a year.


Coconut juice contains phosphorus and iron, and flesh contains fat and phosphorus. Ripe ones contain more ingredients. The fat in coconut is vegetable. Coconut oil is also used in cooking and making cosmetics. The bark that wraps the fruit can also be a material for making ropes, levels, and household items.

How to eat coconut oil

1. Using in cooking

Refined coconut oil can produce temperatures as high as 350 to 400 degrees. It is like this for fried foods such as chicken, fried shrimp, and sweet and sour pork. Serve stir-fries or salads. Other oils and beverages can be stored at room temperature and may have fewer calories than the primary cooking oil.

How to eat coconut oil
How to eat coconut oil

2. Eat a tablespoon every day

How to consume a tablespoon of coconut oil every day How to use your appetite You can use your metabolism. It is recommended to take it 20 minutes before meals, it makes you feel full and helps you lose weight.

3. Make a smoothie

Fruit smoothies are great for breakfast. Add a tablespoon of coconut oil to your smoothie with fresh fruit, nuts and yogurt. This can help improve immunity.

4. Making Coconut Chocolate

You can also use coconut oil when making snacks. Melt the chocolate and simply add coconut oil. It can be a healthy snack that can use your metabolism.

5. Add to coffee

You can use coconut oil for hot coffee. Stir well until 2 teaspoons of oil are dissolved. You can get a deeper flavor by using coconut oil and coconut oil.

6. Making bread

You can use coconut oil instead of butter when baking pancakes, muffins, and more. Make sure you have the oil to use when using coconut in the dough.

7. Add to yogurt

Like oatmeal, you can add coconut oil to yogurt. After melting the coconut oil, it is good to mix it slowly.

8. Use instead of butter

Instead of butter, you can use coconut oil. It can be used instead of butter when applying it to bread, making pasta or steak, saving calories.

How to eat coconut oil
How to eat coconut oil

Coconut oil benefits

Oil squeezed from coconut flesh is one of the most popular vegetable oils. Coconut oil contains ingredients that are as good as food and beauty. See below on coconut oil efficacy.

1. Increase in good cholesterol

Coconut oil can help maintain sensitivity. There are two types of cholesterol, good cholesterol and bad cholesterol. Good cholesterol can help improve cardiovascular health.

2. Relieve stress

Coconut oil contains antioxidants. In one study, this ingredient is effective. Some claim it is useful in treating depression.

Coconut oil benefits
Coconut oil benefits

3. Healthy Hair

Overseas, coconut oil is sometimes applied to the hair. This is passed on to add shine to the hair and prevent damage. It can help keep your scalp healthy.

4. Skin health

The use of coconut oil on human skin improves protection and may have anti-inflammatory effects.

5. Prevention of liver disease

One study suggested that coconut oil may help protect the liver. Used virgin olive oil helps improve liver function.

6. Dental health

Oil pulling is an oral treatment that has been around for a long time. Like a mouth odorant, it rinses the area around the mouth with oil. Studies have shown that coconut duck pulling is an infectious disease that prevents tooth decay and improves gingivitis.

7. Weight loss

Coconut oil prevents diabetes and weight gain. This means that it can help you lose weight compared to consuming oils other than coconut oil. Coconut oil has lower calories than sunflower oil. Home