Benefits of cabbage juice
Cabbage juice contains various nutrients. It has vitamin A, iron, calcium, vitamins B, C, and U. Among these, vitamin U is effective in treating gastric ulcers and also contributes to the regeneration of cells in the stomach. It is also effective for inflammation such as restoring the gastric mucosa. One American medical experiment confirmed that it was effective in preventing cancer.
For those suffering from stomach ulcers, it is good to drink a certain amount of cabbage juice every day. It’s good for skin, and there are a few that are effective for acne and acne. It is also rich in vitamin K and dietary fiber, which is good for constipation.
The ingredient indole 3 carbiol contained in cabbages is an anti-cancer ingredient that removes poison and does not care about its antioxidant activity. It plays a role in reducing female garden and longbow cervical cancer.
Cabbages are said to help you get the nutrients you eat raw rather than cooked. When cooking cabbages, lightly blanching will temporarily reduce the vitamin. Cabbage cores are highly nutritious, so it is recommended to consume them as juice rather than throwing them away.
How to make cabbage juice
Clean to the right size using organic tools.
After that, mix water and vinegar and soak a lot for 10 to 20 minutes. (Vitamins U and C can be secured if it occurs if left in water for too long.)
Prepare 1 cabbages, half an apple and 300ml milk.
It is complete if you grind enough to have all these materials.
You can also add bananas, peaches, or pineapples instead of apples.
How to choose a cabbage
It is said that the cabbage should be dongle and light green. Also, it is good to be heavy and hard when held with both hands. Leaves wither or scars should be avoided.
How to store cabbages
Cabbages must be stored refrigerated. If stored immediately, the color can easily change. This is because it turns black and can be aesthetically unfavorable when cooking. For long-term storage, it is better to freeze it for the purpose.
There are three major ways to grow cabbages. Spring cultivation is suitable for highlands, and summer cultivation refers to sowing in June and August and harvesting from November. Autumn cultivation is suitable for the southern regions, sowing in mid-September to early October, and harvesting in April-July of the following year.
Side effects of cabbage juice
Excessive consumption of even the finest foods can be another problem. Sudden excessive intake of cabbages may cause diarrhea or abdominal pain due to excessive fiber. Severe stomach upset can worsen diarrhea symptoms. It is good to consume an appropriate amount.
It is also a good way to measure and consume the appropriate amount of cabbage juice or use a prototype. However, if you drink a certain amount of cabbage juice on an empty stomach, you can improve stomach ulcers and develop a habit of taking it in moderation.
As above, we have learned about bits in various ways. I think it’s okay to add one cabbage food to the table starting today. If you like it, please give us an empathy button. home