How to eat avocado oil

They can think of fruit as sweet or sour. However, avocados, which are native to Mexico, have low sugar content and are rich in vitamins. It is said to be good for skin health because it is not sweet and contains essential fatty acids.


Avocados are the fruit of evergreen broadleaf trees. Fruits grow to a size of 10 to 20 cm. It is often used in dishes that contain more fat and protein than other fruits. In particular, avocados provide a protein taste that is called butterfruit. Not only the flesh, but also the leaves are brewed and drunk to improve the liver.

Avocado oil is also used as an ingredient for skin improvement creams and massage oils. It can be said that it is a fruit that has nothing to be used for medicinal purposes.


How to eat avocado oil

Avocado oil can be used for a variety of edible and cosmetic purposes. If you are curious about how to use various dishes, see below.

How to eat avocado oil
How to eat avocado oil


Unmarinated meat can be dry and tasteless. Obokado oil is very juicy, so it’s a good oil to marinate before grilling meat or seafood. Put the ingredients in the zipper pack into the dedicated equipment and soak them for about 2 hours. We recommend grilling the meat with vegetables for a healthier steak.


It’s great information for kids’ snacks or bakers for breakfast. A lot of butter is used for baking. If you use avocado oil in a bread recipe that requires butter, you can make a healthier bread while maintaining its original taste.

Close up of oil and slice of avocado on wooden table .

Roasted potatoes or popcorn

When cooking potatoes, sweet potatoes or popcorn in the oven, use avocado oil instead of butter. You can’t taste rich butter, but you can eat healthier foods. However, avocado oil is also a lot of fat, so it is good to consume too much.


If you are using avocado oil when preparing toast for a healthy breakfast. If you add eggs and milk, your breakfast will be healthier. If you use cinnamon powder instead of using fruit jam, you are using a sweeter taste. Avocado oil is good for olive coconut oil or virgin olive oil.



When you need a good oil like balsamic, you should do avocado oil. Using vinegar and avocado oil will give you plenty of balsamic flavor. It will be a lighter salad.

Ripe avocado served for breakfast with a teaspoon on a wooden board. Ripe delicious avocado cut in half on a kitchen board


If you enjoy mayonnaise on either side, be sure to remember this recipe. You can also make great mayonnaise with avocado oil. Prepare 1 large egg yolk, 1/4 teaspoon salt, 1/4 teaspoon mr deer, 1/2 teaspoon lemon juice, 3/4 avocado oil
Stir the ingredients slowly and you’ll quickly get a great mayonnaise.


Many Chinese dishes use oil. If you use wok to fry it quickly, even people who don’t like vegetables will be forced to eat it. In this case, using avocado oil helps in abundance where you can see a lot of high heat.



If you use avocado oil in your pizza, you can make a healthy pizza with a good flavor. A healthy pizza is made with only fresh garlic, mozzarella cheese, olives and avocado rather than ham or meat.


Fruit salad

Does it make sense if you use oil in fruit? If it is ordinary oil, it doesn’t go well with fruit. However, avocado oil extracted from fruit can show the sweetness of the fruit. Mix feta cheese over various fruits and sprinkle avocado oil on top. It will be the perfect salad for summer.

Fruit salad
Fruit salad


All kinds of natural oils enhance the function of the sunscreen. You can use a more effective sunscreen by mixing avocado oil in a product purchased at a cosmetic shop.


Hair pack

Avocado oil prepares healthy hair. After showering, try a little amount of avocado oil as a conditioner. It can also work on dry and itchy scalp. Even if your hair is not good, it can help you improve.

Above, we have seen how to use various types of avocado oil, from cooking to conditioner. New attempts also make a better life. If you like the article, please give me the empathy button. home