We have organs called kidneys or kidneys. The kidneys are located in pairs on the back of the stomach and play a role in excreting waste products. In addition, it is said to be an important organ that maintains homeostasis in the body such as electrolyte metabolism. If you have any questions about the kidneys, see below.
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What is the kidney?
The kidneys perform physiological functions that are very important to life. Therefore, it is said that it is difficult to maintain life if the kidneys are not functioning properly. The amount of blood that a normal person is filtered through the kidneys reaches about 180L per day, and one to 2L of urine is discharged by filtering out waste products. Water or nutrients necessary for the human body are reabsorbed, and substances that need excretion become urine.
8 good foods for your kidneys
cabbage
The fiber and vitamins in cabbage help protect the kidneys. Also, since it is a food with low potassium content, it doesn’t hurt the kidneys. It is also helpful for stomach health, and is said to be effective in preventing cancer, improving blood circulation, detoxification, and improving constipation. Vitamins A, B and C are high in iron and calcium and are said to be helpful for cell regeneration.
garlic
Garlic, which Koreans like, is said to reduce kidney damage. It is said that the ingredients in garlic have antioxidant and antiviral effects, which helps to control diabetes and high blood pressure. The allin component of garlic is a sulfur compound that works with an enzyme called allinase to become allicin.
Allicin has powerful antiseptic and antibacterial properties, aids digestion, boosts immunity and lowers cholesterol levels. When allicin combines with B vitamins, it becomes alithiamine. It also helps to recover from fatigue and increase energy.
Egg white
Egg whites are rich in protein, vitamins and minerals. On the other hand, there are few potassium components that are not good for the kidneys. It is said that high potassium can lead to arrhythmia and heart disease, which can help prevent this.
salmon
Salmon is one of the foods rich in omega-3 fatty acids. Omega-3 fatty acids are said to reduce the risk of heart disease and high blood pressure. It is good for preventing heart disease, high blood pressure, arteriosclerosis, and stroke. It is also effective in preventing kidney disease. Wild salmon has more omega-3 fatty acids than farmed English.
The American Heart Association recommends eating salmon twice a week. Fish similar to salmon include mackerel, tuna, sardines, and saury. It tastes good and is rich in protein and vitamins, so it can help improve your health.
Olive oil
Olive oil is effective in lowering blood pressure. Olive oil is composed of unsaturated fatty acids and is known as a healthy food because of its antioxidant, immune and antibacterial properties. The squalene, tocopherol, and polyphenols contained in olive oil have antioxidant, detoxifying, immunity and antibacterial properties.
It is effective in raising cholesterol, which is beneficial to our body, lowering bad cholesterol, and lowering blood pressure. However, as with other fats, excessive consumption is a risk of obesity and should be avoided.
Cranberry
Cranberries help lower cholesterol levels in the blood. It is also a powerful antioxidant that promotes heart health. On the other hand, it is said to be a food that is beneficial to the kidneys due to its low potassium content.
onion
Onions are said to contain anti-cancer agents. So it is effective in preventing cancer and heart disease. It has excellent anti-inflammatory properties and can help with kidney disease. Also, the allicin component contained in onions has antioxidant properties and lowers blood cholesterol levels.
Besides, there are various nutrients such as protein, carbohydrate, vitamin C, calcium, and iron. Among them, quercetin is effective in preventing hypertension by preventing fat and cholesterol from accumulating in blood vessels. In addition, the component called chromium maintains the homeostasis of glucose metabolism and helps to regulate blood sugar by promoting insulin action.
We have looked at foods that are good for kidneys. I think it is most important to manage the kidneys before they lose their function. It’s not enough, but if my writing was helpful, please press empathy. Home